ABOUT SIMON - Simon is a qualified health and fitness professional, having completed his Masters and Bachelor of Science (Sport and Exercise Science) qualifications to compliment his practical working experience. He is a dedicated personal trainer and coach; sport, fitness and health is his passion. 

Simon has been working in the fitness industry as a gym instructor, personal trainer and sport coach for more than 10 years. His focus is on a complete integral approach to assisting clients in the process of reaching their goals.

Simon is committed to ongoing professional development in order to provide the best, scientific and most current approach for my clients needs. From holistic lifestyle coaching (Level 1 Chek Institute), nutritional coaching (Precision Nutrition Level 1), new and effective training methods (e.g. kettlebell training and TRX) and sport coaching (ECB Level 1 coach)... Simon has clients covered.  

Simon grew up in New Zealand with a background of organic healthy living and competitive sports, including football, basketball, rowing, cricket and cycling that has given him a practical understanding and fueled his passion for an active healthy lifestyle.

Simon currently coaches basketball, junior and senior cricket in his role with the Finnish Cricket Association and is a personal trainer in Helsinki.

Simon´s mission: To understand and integrate the physical, nutritional, mental and lifestyle needs of clients...in order to create vitality, high performance and purposeful living based upon a solid foundation of physical excellence..

Simon´s coaching philosophy: I apply key principles to support, guide and inspire athletes to achieve their potential and in the process I achieve my own. Everyone is an athlete. 

Please use the contact form on this site or visit Elixia Salmisaari in Helsinki if you would like further information or to speak with Simon directly.